𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐩𝐚𝐢𝐧

𝐈 𝐡𝐨𝐥𝐝 𝐨𝐧𝐭𝐨

𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐢𝐟

𝐈 𝐝𝐢𝐝𝐧'𝐭 𝐬𝐮𝐟𝐟𝐞𝐫

𝐈'𝐝 𝐛𝐞 𝐥𝐨𝐬𝐭

𝐦𝐲 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐬𝐞𝐥𝐟

𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦

𝐰𝐡𝐞𝐧 𝐈 𝐰𝐚𝐬 𝐭𝐫𝐞𝐚𝐭𝐞𝐝 𝐰𝐫𝐨𝐧𝐠

𝐈𝐟 𝐈 𝐝𝐞𝐧𝐲 𝐦𝐲 𝐩𝐚𝐢𝐧

𝐈 𝐦𝐢𝐠𝐡𝐭...

𝐠𝐞𝐭 𝐥𝐨𝐬𝐭!

𝐰𝐡𝐞𝐧 𝐨𝐭𝐡𝐞𝐫𝐬

𝐬𝐭𝐨𝐩 𝐜𝐫𝐢𝐭𝐢𝐜𝐢𝐳𝐢𝐧𝐠 𝐦𝐞

𝐈 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐜𝐫𝐢𝐭𝐢𝐜𝐢𝐳𝐞 𝐦𝐲𝐬𝐞𝐥𝐟

𝐰𝐡𝐚𝐭

𝐝𝐨𝐧'𝐭

𝐭𝐡𝐞𝐲

𝐬𝐞𝐞?

𝐈 𝐡𝐚𝐝 𝐚 𝐝𝐫𝐞𝐚𝐦

𝐈 𝐝𝐢𝐝𝐧'𝐭 𝐰𝐨𝐫𝐫𝐲

𝐭𝐮𝐫𝐧𝐬 𝐨𝐮𝐭 𝐈

𝐰𝐚𝐬 𝐧𝐨𝐭

𝐚𝐧𝐧𝐢𝐡𝐢𝐥𝐚𝐭𝐞𝐝

𝐢𝐧 𝐦𝐲 𝐝𝐫𝐞𝐚𝐦

𝐭𝐡𝐢𝐬 𝐥𝐚𝐝𝐲

𝐚𝐩𝐩𝐞𝐚𝐫𝐞𝐝

𝐬𝐡𝐞 𝐬𝐚𝐢𝐝

𝐛𝐚𝐛𝐲

𝐢𝐟 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐬𝐜𝐚𝐫𝐞𝐝

𝐛𝐫𝐞𝐚𝐭𝐡𝐞

𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭

𝐚𝐧𝐝 𝐒𝐓𝐎𝐏

𝐢𝐧𝐯𝐨𝐥𝐯𝐢𝐧𝐠

𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐩𝐞𝐭𝐭𝐲

𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬

𝐨𝐟

𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲

𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐥𝐝𝐯𝐢𝐞𝐰𝐬

𝐭𝐡𝐞 𝐧𝐚𝐫𝐫𝐚𝐭𝐢𝐯𝐞𝐬

𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐝𝐢𝐝

𝐭𝐡𝐞 𝐦𝐢𝐧𝐮𝐭𝐢𝐚

𝐨𝐟

𝐲𝐨𝐮𝐫

𝐥𝐢𝐟𝐞

𝐡𝐨𝐧𝐞𝐲

𝐬𝐭𝐚𝐲 𝐢𝐧 𝐭𝐡𝐞

𝐦𝐨𝐦𝐞𝐧𝐭

𝐬𝐭𝐚𝐲 𝐢𝐧

𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲

𝐬𝐨

𝐲𝐨𝐮

𝐝𝐨𝐧'𝐭

𝐡𝐞𝐲

𝐥𝐢𝐭𝐭𝐥𝐞 𝐝𝐚𝐫𝐥𝐢𝐧

𝐬𝐭𝐚𝐲 𝐢𝐧

𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲

𝐬𝐨

𝐲𝐨𝐮

𝐝𝐨𝐧'𝐭

𝐡𝐚𝐯𝐞

𝐭𝐨 𝐝𝐨 𝐭𝐡𝐚𝐭

𝐚𝐧𝐲𝐦𝐨𝐫𝐞

metadata:

title: annihilated

there is a pain

I hold onto

because if

I didn't suffer

I'd be lost

my sense of self

comes from

when I was treated wrong

If I deny my pain

I might...

get lost!

when others

stop criticizing me

I start to criticize myself

what

don't

they

see?

I had a dream

I didn't worry

turns out I

was not

annihilated

in my dream

this lady

appeared

she said

baby

if you feel scared

breathe

in the moment

and STOP

involving

all your petty

thoughts

of

identity

your worldviews

the narratives

what they did

the minutia

of

your

life

honey

stay in the

moment

stay in

your body

so

you

don't

hey

little darlin

stay in

your body

so

you

don't

have

to do that

anymore

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ᴄʀᴇᴀᴛɪᴠᴇ ᴄᴏᴍᴍᴏɴs ᴀᴛᴛʀɪʙᴜᴛɪᴏɴ-ɴᴏɴᴄᴏᴍᴍᴇʀᴄɪᴀʟ 4.0 ɪɴᴛᴇʀɴᴀᴛɪᴏɴᴀʟ.

ᴠɪᴇᴡ ʟɪᴄᴇɴsᴇ ʜᴇʀᴇ: https://creativecommons.org/licenses/by-nc/4.0/