I rise in the dark with a breath like a blade,

Silence in my chest but my body's unafraid.

Mind go still, but the fire never fade,

Heartbeat drum, and my bones vibrate.

Hold still—feel the world turn slow,

Eyes closed, but I see what I know.

Push pain like a gate to the glow,

Breathe deep—let the old self go.

Stillness in the burn, I rise through the flame,

Motion in the silence, I don’t move the same.

Liftin' through the weight, I carve out my name,

Peace in the battle, I train in the rain.

Stretch through the ache, let the storm pass through,

Discipline the rhythm, every breath brand new.

Flesh meets focus, truth in the cue,

Meditate, elevate, feel what’s true.

I don’t need a clock when my breath the design,

Body's the temple and the ritual's mine.

Sweat on the mat, soul in align,

Work til I vanish and emerge redesigned.

Stillness in the burn, I rise through the flame,

Motion in the silence, I don’t move the same.

Liftin' through the weight, I carve out my name,

Peace in the battle, I train in the rain.