Verse 1

He sits inside my quiet mind

I swear he’s always there at night

No one sees him but I do

He talks when I’m alone with you

He knows my fears before I speak

He gets stronger when I feel weak

Like a shadow I can’t shed

Always living in my head

Pre-Chorus

I try to run, I try to hide

But he’s already inside

Every breath, every step I take

He’s awake, he’s awake

Chorus (ULTRA HOOK)

He’s in my head, head, head

I can’t escape what he said

He’s in my head, head, head

Even when I’m in bed

Oh-oh-oh, I lose control

Oh-oh-oh, he takes my soul

He’s in my head, head, head

And I can’t get him out instead

Verse 2

In the crowd, I look the same

But he’s whispering my name

Telling me I’m not enough

Making simple things feel rough

Every smile feels so fake

Like I’m one step from a break

And I don’t know who I’d be

If he ever left me free

Pre-Chorus

I try to run, I try to hide

But he’s already inside

Every breath, every step I take

He’s awake, he’s awake

Chorus (HOOK)

He’s in my head, head, head

I can’t escape what he said

He’s in my head, head, head

Even when I’m in bed

Oh-oh-oh, I lose control

Oh-oh-oh, he takes my soul

He’s in my head, head, head

And I can’t get him out instead

Bridge (short + punchy)

Maybe he’s me

Maybe I’m him

But I can’t see

Where I begin