Sekhmet…

Anubis…

Isis…

Hear me.

I come to you with a fragile heart,

with fear that returns when the room is quiet.

Some nights I wake up and I cannot rest,

some days my breath feels short and thin.

I’m trying to stand, I’m trying to stay,

but I feel how close I am to giving in.

So I speak your names with honesty,

not to impress, not to demand—

only to be held,

only to be helped,

only to be understood.

Sekhmet, take the heat of panic from my chest,

turn it into strength, let my body settle.

Anubis, stand beside me in the dark,

guard my steps, keep fear from pulling me under.

Isis, wrap your wings around my mind,

bring me calm, bring me back to breath.

Three great names, stay close tonight—

keep my heart beating, keep me here.

Sekhmet, I know you carry power and fire,

so let that power protect my life.

If pain is loud, make it quiet.

If my hands shake, make them steady.

Anubis, watcher at the edge of night,

when I feel lost, lead me gently.

Isis, healer, patient and near,

teach my thoughts to soften and release.

I don’t ask to be perfect,

I don’t ask to be fearless.

I ask for one clear moment,

then another—

enough to keep going.

Sekhmet, take the heat of panic from my chest,

turn it into strength, let my body settle.

Anubis, stand beside me in the dark,

guard my steps, keep fear from pulling me under.

Isis, wrap your wings around my mind,

bring me calm, bring me back to breath.

Three great names, stay close tonight—

keep my heart beating, keep me here.

Sekhmet, if my will breaks, lend me yours.

Let my pulse find rhythm again.

Let the tightness loosen.

Let my lungs remember how to breathe.

Anubis, if my mind runs to the worst,

hold the door against that storm.

Keep me from falling inward.

Keep me anchored to the ground.

Isis, if I feel alone, come nearer.

Remind me I can endure.

Place peace inside my ribs,

place quiet behind my eyes.

Sekhmet, heal what hurts, protect what lives,

give me courage when I have none to give.

Anubis, stay with me, watch over my night,

make my fear smaller, make my path straight.

Isis, gentle mother, keep me in your care,

bring me calm, bring me back to breath.

Three great names, I speak you now—

keep my heart beating, keep me here.

Sekhmet…

Anubis…

Isis…

I am still here.

Stay with me.