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Longevity Series 13: The Mucosal Moat (Akkermansia & Butyrate)
CJMFO Radio
·
Jun 2026
·
3:19
roots reggae
90 BPM
deep bouncing bass guitar
offbeat ska guitar
3 plays
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Longevity Series 13: The Mucosal Moat (Akkermansia & Butyrate)
Subject: Protecting the intestinal barrier and modulating systemic immune response using keystone bacterial strains like Akkermansia muciniphila and the production of short-chain fatty acids (Butyrate).
Musical Style:
Deep inside the lower tract, a microscopic world
A trillion tiny workers with their flags of health unfurled
But modern diets feed the bad and starve the loyal crew
Breaking down the fortress walls that are protecting you
The single layer of the cells, the tight junctions start to tear
Endotoxins leaking out into the bloodstream there
We need to build the moat back up, we need the mucin thick
To stop the chronic leaking that is making the system sick.
Oh, feed the Akkermansia, let the keystone thrive
Maintaining the mucosal layer, keeping us alive
Fermenting all the fibers into Butyrate gold
A short-chain fatty acid keeping tissues from growing old
Calm the hyper-active immune, patch the broken wall
The gut-brain connection is the master of it all.
Polyphenols from the berries, prebiotics in the root
Feeding the right colonies with the biochemical fruit
When Butyrate is soaring, the colonocytes rejoice
They turn down the inflammation with a unified voice
It crosses the blood-brain barrier, protecting the neural frame
Cooling down the microglial cells in the longevity game
So skip the processed sugars that feed the pathogen's greed
And cultivate the ecosystem from a tiny, living seed.
Tight junctions closing...
The microbiome aligns...
Zonulin goes down...
Following the ancient designs.
SongsThatSupplement.com...
Chris The Vitamin Guy...
Build the mucosal moat.
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